Prepare your skin for the sun: essential tips for a safe and radiant summer!

With the arrival of the warm season, it is important to prepare our skin for sun exposure in the right way to ensure its health and prevent long-term damage . Here are some simple tips not to forget to best prepare your skin for the sun:

1. Exfoliation: Start with a gentle exfoliation to remove dead skin cells and promote cell renewal, allowing your tan to last longer and be more even.
2. Hydration: Use moisturizers suited to your skin type to keep it soft and supple, reducing the risk of sunburn and dry skin.
3. Sunscreen: Always choose a high sunscreen, especially for the first exposures to the sun, and reapply it every two hours. Sunscreen is essential to prevent sunburn and damage caused by UV rays.
4. Nutrition: A diet rich in fruits and vegetables promotes the production of melanin, the pigment responsible for tanning. Choose foods rich in beta-carotene such as carrots, apricots and melons.
5. Drink plenty of water: Maintaining proper hydration is essential for healthy skin. Make sure you drink at least eight glasses of water a day to keep your skin hydrated from the inside out.

Follow these simple tips and enjoy radiant and protected skin all summer long! Get ready to experience a season of wellness and relaxation under the summer sun!